Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.1 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.8 mg |
| Potassium | 1,123.1 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 14.7 g |
| Sugars | 19.4 g |
| Protein | 7.8 g |
| Vitamin A | 115.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 50.0 % |
| Vitamin C | 65.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 16.1 % |
| Copper | 17.1 % |
| Folate | 19.6 % |
| Iron | 21.3 % |
| Magnesium | 18.1 % |
| Manganese | 22.8 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 9.3 % |
| Riboflavin | 20.4 % |
| Selenium | 2.2 % |
| Thiamin | 15.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie/dandelion/avocado/flax
View the full Green Smoothie/dandelion/avocado/flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie/dandelion/avocado/flax
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of *Flax Seed, (2 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
25 calories of Dandelion Greens, Raw - 1 Cup, Chopped (55g), (1 cup)
19 calories of Grapes, (10 grape, seedless)
0 calories of Water, bottled, (1 serving)
Calories per serving of Green Smoothie/dandelion/avocado/flax
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of *Flax Seed, (2 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
25 calories of Dandelion Greens, Raw - 1 Cup, Chopped (55g), (1 cup)
19 calories of Grapes, (10 grape, seedless)
0 calories of Water, bottled, (1 serving)
Calories in Similar Recipes
- Ready in just 20 minutes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- This smoothie is loaded with antioxidants!
-
So yummy and sweet ... you don't even need syrup!
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- This is a great substitute for ice cream, my weakness!
- A taste of heaven in a glass
- A variation on fruit salad.
- You don't have to go on vacation for a taste of the tropics!
- Your grill just got more exciting. Try this vitamin-packed dish!
- The ginger gives this smoothie a kick.