Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.8 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 71.5 mg |
| Sodium | 1,207.6 mg |
| Potassium | 258.8 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 25.1 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 11.4 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 0.4 % |
| Magnesium | 1.1 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 6.7 % |
| Riboflavin | 1.9 % |
| Selenium | 3.1 % |
| Thiamin | 0.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Ranch Chicken
View the full Parmesan Ranch Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Ranch Chicken
120 calories of Boneless, Skinless Chicken Breast, (4 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
25 calories of Blue Bonnet Light Butter Stick, (0.50 tbsp)
20 calories of Hidden Valley Ranch Seasoning & Salad Dressing Mix (1 packet), (0.25 serving)
18 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.08 cup)
Calories per serving of Parmesan Ranch Chicken
120 calories of Boneless, Skinless Chicken Breast, (4 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
25 calories of Blue Bonnet Light Butter Stick, (0.50 tbsp)
20 calories of Hidden Valley Ranch Seasoning & Salad Dressing Mix (1 packet), (0.25 serving)
18 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.08 cup)