Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 220.8
Total Fat 9.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.5 g
Cholesterol 71.5 mg
Sodium 1,207.6 mg
Potassium 258.8 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 25.1 g
Vitamin A 6.2 %
Vitamin B-12 1.9 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 11.4 %
Copper 0.2 %
Folate 0.2 %
Iron 0.4 %
Magnesium 1.1 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 6.7 %
Riboflavin 1.9 %
Selenium 3.1 %
Thiamin 0.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Ranch Chicken

View the full Parmesan Ranch Chicken Recipe & Instructions
Submitted by: DANAGIRL22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Ranch Chicken

120 calories of Boneless, Skinless Chicken Breast, (4 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

25 calories of Blue Bonnet Light Butter Stick, (0.50 tbsp)

20 calories of Hidden Valley Ranch Seasoning & Salad Dressing Mix (1 packet), (0.25 serving)

18 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.08 cup)


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