Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.9 mg |
| Sodium | 345.2 mg |
| Potassium | 986.5 mg |
| Total Carbohydrate | 75.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 26.2 g |
| Protein | 24.2 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 32.2 % |
|---|---|
| Vitamin B-6 | 55.7 % |
| Vitamin C | 55.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 68.7 % |
| Calcium | 72.8 % |
| Copper | 34.2 % |
| Folate | 28.7 % |
| Iron | 32.6 % |
| Magnesium | 28.6 % |
| Manganese | 9.2 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 27.8 % |
| Phosphorus | 43.8 % |
| Riboflavin | 43.8 % |
| Selenium | 62.5 % |
| Thiamin | 26.1 % |
| Zinc | 24.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pina Colada Smoothie
View the full Pina Colada Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pina Colada Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
87 calories of Genisoy Soy Protein Shake Powder, (2 tbsp)
83 calories of Milk, nonfat, (1 cup)
53 calories of Trader Joes, Plain non fat yogurt, (4 oz)
46 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.33 cup)
45 calories of Coconut Milk, Lite (Thai Kitchen), (2 oz)
20 calories of Benefiber, (1 tbsp)
Calories per serving of Pina Colada Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
87 calories of Genisoy Soy Protein Shake Powder, (2 tbsp)
83 calories of Milk, nonfat, (1 cup)
53 calories of Trader Joes, Plain non fat yogurt, (4 oz)
46 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.33 cup)
45 calories of Coconut Milk, Lite (Thai Kitchen), (2 oz)
20 calories of Benefiber, (1 tbsp)
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