Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 438.9
Total Fat 5.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 4.9 mg
Sodium 345.2 mg
Potassium 986.5 mg
Total Carbohydrate 75.1 g
Dietary Fiber 7.8 g
Sugars 26.2 g
Protein 24.2 g
Vitamin A 18.9 %
Vitamin B-12 32.2 %
Vitamin B-6 55.7 %
Vitamin C 55.1 %
Vitamin D 0.0 %
Vitamin E 68.7 %
Calcium 72.8 %
Copper 34.2 %
Folate 28.7 %
Iron 32.6 %
Magnesium 28.6 %
Manganese 9.2 %
Niacin 20.9 %
Pantothenic Acid 27.8 %
Phosphorus 43.8 %
Riboflavin 43.8 %
Selenium 62.5 %
Thiamin 26.1 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pina Colada Smoothie

View the full Pina Colada Smoothie Recipe & Instructions
Submitted by: CAERYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

87 calories of Genisoy Soy Protein Shake Powder, (2 tbsp)

83 calories of Milk, nonfat, (1 cup)

53 calories of Trader Joes, Plain non fat yogurt, (4 oz)

46 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.33 cup)

45 calories of Coconut Milk, Lite (Thai Kitchen), (2 oz)

20 calories of Benefiber, (1 tbsp)


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