Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.6 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 72.8 mg |
| Sodium | 151.2 mg |
| Potassium | 372.5 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 30.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.1 % |
| Copper | 3.4 % |
| Folate | 3.9 % |
| Iron | 5.1 % |
| Magnesium | 14.6 % |
| Manganese | 4.9 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 19.4 % |
| Riboflavin | 6.7 % |
| Selenium | 71.7 % |
| Thiamin | 8.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish with Coconut Sauce
View the full Fish with Coconut Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish with Coconut Sauce
139 calories of Cod (fish), (4.67 oz)
79 calories of Coconut Oil, (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Rooster Brand Coconut Milk, (0.04 cup)
4 calories of Cilantro paste, (0.33 tsp)
3 calories of Garlic, (0.67 cloves)
Calories per serving of Fish with Coconut Sauce
139 calories of Cod (fish), (4.67 oz)
79 calories of Coconut Oil, (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Rooster Brand Coconut Milk, (0.04 cup)
4 calories of Cilantro paste, (0.33 tsp)
3 calories of Garlic, (0.67 cloves)
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