Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 4.9 mg |
| Sodium | 556.8 mg |
| Potassium | 322.2 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 4.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 9.6 % |
| Copper | 8.9 % |
| Folate | 2.0 % |
| Iron | 2.3 % |
| Magnesium | 5.9 % |
| Manganese | 8.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.3 % |
| Riboflavin | 2.6 % |
| Selenium | 3.1 % |
| Thiamin | 6.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Oven-Baked Fries
View the full Crispy Oven-Baked Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Oven-Baked Fries
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
62 calories of Canola Oil, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Crispy Oven-Baked Fries
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
62 calories of Canola Oil, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
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