Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 57.8 mg |
| Sodium | 375.7 mg |
| Potassium | 405.0 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 7.9 g |
| Protein | 21.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 35.6 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 6.9 % |
| Copper | 2.8 % |
| Folate | 3.3 % |
| Iron | 9.0 % |
| Magnesium | 13.9 % |
| Manganese | 7.7 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 25.9 % |
| Riboflavin | 6.8 % |
| Selenium | 71.1 % |
| Thiamin | 6.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Baked Flounder
View the full Mediterranean Baked Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Baked Flounder
99 calories of Flounder (fish), (3 oz)
38 calories of Hunt's Diced Tomatoes w/ Green Pepper, Celery, and Onion, (102.75 gram(s))
24 calories of Apple juice, unsweetened, (1.69 fl oz)
20 calories of Olive Oil, (0.50 1tsp)
4 calories of Lemon Juice, (0.06 cup)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
2 calories of Caraway Seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Bay Leaf, (0.25 grams)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Basil, (0.04 tbsp)
Calories per serving of Mediterranean Baked Flounder
99 calories of Flounder (fish), (3 oz)
38 calories of Hunt's Diced Tomatoes w/ Green Pepper, Celery, and Onion, (102.75 gram(s))
24 calories of Apple juice, unsweetened, (1.69 fl oz)
20 calories of Olive Oil, (0.50 1tsp)
4 calories of Lemon Juice, (0.06 cup)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
2 calories of Caraway Seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Bay Leaf, (0.25 grams)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Basil, (0.04 tbsp)
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