Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.8 mg |
| Potassium | 187.1 mg |
| Total Carbohydrate | 54.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 35.7 g |
| Protein | 3.4 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.8 % |
| Copper | 6.5 % |
| Folate | 1.6 % |
| Iron | 9.6 % |
| Magnesium | 3.0 % |
| Manganese | 17.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 1.7 % |
| Selenium | 1.4 % |
| Thiamin | 23.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spice Low-Fat Granola w/Raisins
View the full Pumpkin Spice Low-Fat Granola w/Raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spice Low-Fat Granola w/Raisins
84 calories of Granvita 5-minute Rolled Oats, (0.35 cup)
83 calories of Brown Sugar, (0.10 cup, packed)
25 calories of Raisins, (0.05 cup, packed)
11 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.20 cup (1 serving))
5 calories of Applesauce, unsweetened, (0.05 cup)
2 calories of Pumpkin, cooked, (0.05 cup, mashed)
2 calories of Vanilla Extract, (0.20 tsp)
2 calories of Pumpkin Pie spice, (0.10 tbsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
Calories per serving of Pumpkin Spice Low-Fat Granola w/Raisins
84 calories of Granvita 5-minute Rolled Oats, (0.35 cup)
83 calories of Brown Sugar, (0.10 cup, packed)
25 calories of Raisins, (0.05 cup, packed)
11 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.20 cup (1 serving))
5 calories of Applesauce, unsweetened, (0.05 cup)
2 calories of Pumpkin, cooked, (0.05 cup, mashed)
2 calories of Vanilla Extract, (0.20 tsp)
2 calories of Pumpkin Pie spice, (0.10 tbsp)
2 calories of Cinnamon, ground, (0.10 tbsp)