Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 173.0
Total Fat 3.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 3.6 mg
Sodium 370.2 mg
Potassium 266.0 mg
Total Carbohydrate 30.2 g
Dietary Fiber 4.9 g
Sugars 1.6 g
Protein 7.4 g
Vitamin A 50.2 %
Vitamin B-12 1.2 %
Vitamin B-6 13.5 %
Vitamin C 31.2 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 11.4 %
Copper 6.2 %
Folate 8.4 %
Iron 9.5 %
Magnesium 7.2 %
Manganese 17.6 %
Niacin 3.8 %
Pantothenic Acid 1.4 %
Phosphorus 8.7 %
Riboflavin 6.1 %
Selenium 3.7 %
Thiamin 3.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Salad with Vegetables

View the full Pasta Salad with Vegetables Recipe & Instructions
Submitted by: THAD99
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad with Vegetables

88 calories of Ditalini pasta, (0.88 oz)

22 calories of Chickpeas (garbanzo beans), (18.75 grams)

21 calories of Parmesan Cheese, shredded, (5 grams)

16 calories of Pepper, red or cayenne, (5 grams)

5 calories of Black Olives, (6.25 grams)

4 calories of Green Beans (snap), (12.50 grams)

4 calories of Ken's Lite Accents Salad Dressing, Italian Vinaigrette, (2.54 sprays)

4 calories of Onions, raw, (10 grams)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Zucchini, (12.50 grams)

1 calories of Bell Pepper - Green, (5 gram(s))

1 calories of Celery, raw, (7.50 grams)

1 calories of Capers, canned, (0.51 tbsp, drained)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.