Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 321.5
Total Fat 25.8 g
Saturated Fat 15.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.4 g
Cholesterol 75.9 mg
Sodium 107.5 mg
Potassium 591.7 mg
Total Carbohydrate 17.9 g
Dietary Fiber 2.5 g
Sugars 0.5 g
Protein 6.8 g
Vitamin A 129.8 %
Vitamin B-12 7.0 %
Vitamin B-6 11.6 %
Vitamin C 35.9 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 20.9 %
Copper 8.1 %
Folate 36.2 %
Iron 12.2 %
Magnesium 17.6 %
Manganese 33.4 %
Niacin 5.3 %
Pantothenic Acid 5.0 %
Phosphorus 17.4 %
Riboflavin 20.4 %
Selenium 8.3 %
Thiamin 11.5 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Soup

View the full Spinach Soup Recipe & Instructions
Submitted by: THEYOGASOUL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Soup

157 calories of Half and Half Cream, (0.50 cup)

102 calories of Butter, unsalted, (1 tbsp)

27 calories of Flour, white, (0.06 cup)

21 calories of Onions, raw, (0.35 cup, chopped)

14 calories of Spinach, fresh, (2 cup)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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