Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 194.5
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,237.8 mg
Potassium 552.5 mg
Total Carbohydrate 40.1 g
Dietary Fiber 10.8 g
Sugars 0.7 g
Protein 10.3 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 49.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.8 %
Copper 13.5 %
Folate 30.5 %
Iron 21.3 %
Magnesium 14.9 %
Manganese 24.1 %
Niacin 6.5 %
Pantothenic Acid 5.0 %
Phosphorus 16.2 %
Riboflavin 9.1 %
Selenium 2.5 %
Thiamin 14.2 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican bean Salad

View the full Mexican bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican bean Salad

54 calories of Beans, black, (0.24 cup)

52 calories of Beans, red kidney, (0.24 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

22 calories of Beans- Cannellini White Kidney, (0.24 serving)

9 calories of Pure Xylitol, (3.50 gram(s))

7 calories of Bell Pepper - Red, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Cilantro, dried, (1 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Lime Juice, (0.13 fl oz)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Lemon juice, (0.06 fl oz)

0 calories of Albertson's - Red Wine Vinegar, (0.50 tbsp)

0 calories of Salt, (0.13 tbsp)


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