Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.8
Total Fat 12.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 1.6 mg
Potassium 280.0 mg
Total Carbohydrate 24.8 g
Dietary Fiber 4.0 g
Sugars 17.5 g
Protein 4.6 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 17.2 %
Calcium 5.1 %
Copper 17.3 %
Folate 4.1 %
Iron 6.7 %
Magnesium 14.4 %
Manganese 37.4 %
Niacin 4.8 %
Pantothenic Acid 2.0 %
Phosphorus 10.7 %
Riboflavin 7.5 %
Selenium 2.2 %
Thiamin 5.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nut & Fruit Bar

View the full Nut & Fruit Bar Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nut & Fruit Bar

65 calories of Almonds, (0.08 cup, whole)

63 calories of Walnuts, (0.08 cup pieces or chips)

40 calories of Dates, (0.08 cup, pitted, chopped)

20 calories of Raisins, (0.04 cup, packed)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)


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