Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 43.9 mg |
| Sodium | 1,038.0 mg |
| Potassium | 562.7 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 7.8 g |
| Protein | 22.7 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 5.5 % |
| Copper | 7.9 % |
| Folate | 5.4 % |
| Iron | 14.1 % |
| Magnesium | 14.2 % |
| Manganese | 10.5 % |
| Niacin | 46.2 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 17.6 % |
| Riboflavin | 7.6 % |
| Selenium | 19.7 % |
| Thiamin | 8.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Pepper Soup
View the full Stuffed Pepper Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Pepper Soup
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
45 calories of Rice - Minute instant brown rice, (0.15 cup)
21 calories of Bush's Black Bean (Reduced Sodium), (0.10 cup)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
16 calories of Tomato Sauce, (0.20 cup)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Vegetable Broth, (0.40 cup)
6 calories of beef broth reduced sodium, (0.60 cup)
6 calories of Onions, raw, (0.10 large)
6 calories of Garlic powder, (0.20 tbsp)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
3 calories of Oregano, ground, (0.20 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Red Pepper Flakes (1 tsp), (0.20 serving)
0 calories of Basil, (0.20 tbsp)
Calories per serving of Stuffed Pepper Soup
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
45 calories of Rice - Minute instant brown rice, (0.15 cup)
21 calories of Bush's Black Bean (Reduced Sodium), (0.10 cup)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
16 calories of Tomato Sauce, (0.20 cup)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Vegetable Broth, (0.40 cup)
6 calories of beef broth reduced sodium, (0.60 cup)
6 calories of Onions, raw, (0.10 large)
6 calories of Garlic powder, (0.20 tbsp)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
3 calories of Oregano, ground, (0.20 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Red Pepper Flakes (1 tsp), (0.20 serving)
0 calories of Basil, (0.20 tbsp)
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