Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 227.5
Total Fat 3.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 43.9 mg
Sodium 1,038.0 mg
Potassium 562.7 mg
Total Carbohydrate 30.6 g
Dietary Fiber 5.8 g
Sugars 7.8 g
Protein 22.7 g
Vitamin A 20.2 %
Vitamin B-12 4.5 %
Vitamin B-6 30.8 %
Vitamin C 46.6 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 5.5 %
Copper 7.9 %
Folate 5.4 %
Iron 14.1 %
Magnesium 14.2 %
Manganese 10.5 %
Niacin 46.2 %
Pantothenic Acid 7.9 %
Phosphorus 17.6 %
Riboflavin 7.6 %
Selenium 19.7 %
Thiamin 8.1 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Pepper Soup

View the full Stuffed Pepper Soup Recipe & Instructions
Submitted by: JCLARKSON31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Pepper Soup

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

45 calories of Rice - Minute instant brown rice, (0.15 cup)

21 calories of Bush's Black Bean (Reduced Sodium), (0.10 cup)

20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)

16 calories of Tomato Sauce, (0.20 cup)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

6 calories of Vegetable Broth, (0.40 cup)

6 calories of beef broth reduced sodium, (0.60 cup)

6 calories of Onions, raw, (0.10 large)

6 calories of Garlic powder, (0.20 tbsp)

3 calories of Pepper, red or cayenne, (0.20 tbsp)

3 calories of Oregano, ground, (0.20 tbsp)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Red Pepper Flakes (1 tsp), (0.20 serving)

0 calories of Basil, (0.20 tbsp)


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