Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 702.8 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 13.8 g |
| Cholesterol | 4.9 mg |
| Sodium | 440.9 mg |
| Potassium | 546.3 mg |
| Total Carbohydrate | 96.3 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.8 g |
| Protein | 24.5 g |
| Vitamin A | 39.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 105.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 14.6 % |
| Copper | 3.0 % |
| Folate | 26.5 % |
| Iron | 27.0 % |
| Magnesium | 8.8 % |
| Manganese | 9.6 % |
| Niacin | 50.2 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 11.6 % |
| Riboflavin | 16.0 % |
| Selenium | 4.4 % |
| Thiamin | 49.4 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Soy Chicken with Brown Rice Pasta
View the full Broccoli and Soy Chicken with Brown Rice Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Soy Chicken with Brown Rice Pasta
420 calories of Rice Pasta - Tinkyada Brown Rice Pasta (2oz/56g dry), (2 serving)
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
70 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.50 serving)
35 calories of Broccoli, cooked, (0.63 cup, chopped)
29 calories of Parmesan Cheese, grated, (1.25 tbsp)
Calories per serving of Broccoli and Soy Chicken with Brown Rice Pasta
420 calories of Rice Pasta - Tinkyada Brown Rice Pasta (2oz/56g dry), (2 serving)
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
70 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.50 serving)
35 calories of Broccoli, cooked, (0.63 cup, chopped)
29 calories of Parmesan Cheese, grated, (1.25 tbsp)
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