Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 532.2
Total Fat 21.6 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.8 g
Cholesterol 78.3 mg
Sodium 392.5 mg
Potassium 1,574.6 mg
Total Carbohydrate 55.4 g
Dietary Fiber 7.7 g
Sugars 3.8 g
Protein 29.0 g
Vitamin A 4.5 %
Vitamin B-12 38.9 %
Vitamin B-6 56.8 %
Vitamin C 97.1 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 5.3 %
Copper 23.0 %
Folate 17.8 %
Iron 28.3 %
Magnesium 23.6 %
Manganese 29.4 %
Niacin 42.4 %
Pantothenic Acid 13.9 %
Phosphorus 35.2 %
Riboflavin 24.5 %
Selenium 25.7 %
Thiamin 23.3 %
Zinc 38.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shepards pie

View the full shepards pie Recipe & Instructions
Submitted by: DAWNSLITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shepards pie

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))

28 calories of Peas, canned, (0.13 can (303 x 406))

28 calories of Cream of Mushroom Soup, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.