Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 389.8
Total Fat 21.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 7.6 g
Cholesterol 0.0 mg
Sodium 1,334.6 mg
Potassium 761.7 mg
Total Carbohydrate 38.7 g
Dietary Fiber 7.4 g
Sugars 3.8 g
Protein 19.9 g
Vitamin A 152.9 %
Vitamin B-12 0.0 %
Vitamin B-6 20.3 %
Vitamin C 391.9 %
Vitamin D 0.0 %
Vitamin E 12.8 %
Calcium 14.9 %
Copper 27.1 %
Folate 28.0 %
Iron 38.4 %
Magnesium 22.9 %
Manganese 33.8 %
Niacin 10.8 %
Pantothenic Acid 9.5 %
Phosphorus 20.2 %
Riboflavin 15.9 %
Selenium 8.3 %
Thiamin 9.0 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Chicken Vegetable Stir Fry

View the full Mock Chicken Vegetable Stir Fry Recipe & Instructions
Submitted by: CSPEAKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Chicken Vegetable Stir Fry

120 calories of Gardein - Chipotle Lime Crispy Fingers (apprx. 45g / Finger), (67.50 gram(s))

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

30 calories of Sesame Oil, (0.25 tbsp)

30 calories of Peanut Oil, (0.25 tbsp)

29 calories of Cornstarch, (0.06 cup)

25 calories of Broccoli, fresh, (1 cup, chopped)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

8 calories of Soy Sauce, (0.06 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Cabbage, fresh, (0.25 cup, chopped)

4 calories of Garlic, (1 cloves)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Vegetable Broth, (0.13 cup)


No nutrition or calorie comments found.