Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.8 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,334.6 mg |
| Potassium | 761.7 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.8 g |
| Protein | 19.9 g |
| Vitamin A | 152.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 391.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 14.9 % |
| Copper | 27.1 % |
| Folate | 28.0 % |
| Iron | 38.4 % |
| Magnesium | 22.9 % |
| Manganese | 33.8 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 20.2 % |
| Riboflavin | 15.9 % |
| Selenium | 8.3 % |
| Thiamin | 9.0 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Chicken Vegetable Stir Fry
View the full Mock Chicken Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Chicken Vegetable Stir Fry
120 calories of Gardein - Chipotle Lime Crispy Fingers (apprx. 45g / Finger), (67.50 gram(s))
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Peanut Oil, (0.25 tbsp)
29 calories of Cornstarch, (0.06 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Soy Sauce, (0.06 cup)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Garlic, (1 cloves)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Vegetable Broth, (0.13 cup)
Calories per serving of Mock Chicken Vegetable Stir Fry
120 calories of Gardein - Chipotle Lime Crispy Fingers (apprx. 45g / Finger), (67.50 gram(s))
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Peanut Oil, (0.25 tbsp)
29 calories of Cornstarch, (0.06 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Soy Sauce, (0.06 cup)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Garlic, (1 cloves)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Vegetable Broth, (0.13 cup)