Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.8 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 8.2 mg |
| Sodium | 933.5 mg |
| Potassium | 678.2 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.0 g |
| Protein | 18.2 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.5 % |
| Calcium | 25.3 % |
| Copper | 19.9 % |
| Folate | 12.2 % |
| Iron | 24.3 % |
| Magnesium | 28.0 % |
| Manganese | 66.6 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 29.7 % |
| Riboflavin | 10.9 % |
| Selenium | 22.3 % |
| Thiamin | 8.8 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant tofu lasagna rolls
View the full Eggplant tofu lasagna rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant tofu lasagna rolls
124 calories of Canola Oil, (1 tbsp)
109 calories of Tofu, extra firm, (0.25 block)
39 calories of Tomato Sauce, (0.50 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
17 calories of Eggplant, (0.50 cup (1" cubes))
5 calories of Baby Spinach (raw), (0.50 cup)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
Calories per serving of Eggplant tofu lasagna rolls
124 calories of Canola Oil, (1 tbsp)
109 calories of Tofu, extra firm, (0.25 block)
39 calories of Tomato Sauce, (0.50 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
17 calories of Eggplant, (0.50 cup (1" cubes))
5 calories of Baby Spinach (raw), (0.50 cup)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
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