Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.8
Total Fat 2.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 46.5 mg
Sodium 274.7 mg
Potassium 397.8 mg
Total Carbohydrate 30.8 g
Dietary Fiber 9.6 g
Sugars 2.3 g
Protein 10.6 g
Vitamin A 37.1 %
Vitamin B-12 2.0 %
Vitamin B-6 6.5 %
Vitamin C 80.3 %
Vitamin D 2.5 %
Vitamin E 1.2 %
Calcium 6.0 %
Copper 16.4 %
Folate 30.5 %
Iron 15.0 %
Magnesium 21.5 %
Manganese 68.3 %
Niacin 3.3 %
Pantothenic Acid 5.1 %
Phosphorus 25.6 %
Riboflavin 8.8 %
Selenium 2.3 %
Thiamin 15.0 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean "Burgers"

View the full Spicy Black Bean "Burgers" Recipe & Instructions
Submitted by: BURNEDEVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean "Burgers"

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Bell peppers (Green, Red, Yellow, Orange), (0.19 cup)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Scallions, raw, (0.38 large)

3 calories of Garlic, (0.63 cloves)

0 calories of Hot Pepper Sauce, (0.25 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)


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