Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 36.3 mg |
| Sodium | 252.0 mg |
| Potassium | 545.7 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 25.5 g |
| Protein | 22.9 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 9.6 % |
| Vitamin D | 18.8 % |
| Vitamin E | 0.8 % |
| Calcium | 28.7 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 3.3 % |
| Magnesium | 4.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Chai Protein Shake
View the full Chocolate Chai Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Chai Protein Shake
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
60 calories of Optimum 100% Whey Protein - Double Rich Chocolate, (15 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Chai Tea: Tazo, Chai Spiced Black Tea Latte Concentrate, 120 ml/serving, (0.50 serving)
31 calories of Breakstone's 4% Cottage Cheese, large curd, (0.13 cup)
Calories per serving of Chocolate Chai Protein Shake
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
60 calories of Optimum 100% Whey Protein - Double Rich Chocolate, (15 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Chai Tea: Tazo, Chai Spiced Black Tea Latte Concentrate, 120 ml/serving, (0.50 serving)
31 calories of Breakstone's 4% Cottage Cheese, large curd, (0.13 cup)
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