Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 206.0
Total Fat 9.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 35.5 mg
Potassium 113.5 mg
Total Carbohydrate 17.3 g
Dietary Fiber 8.4 g
Sugars 3.8 g
Protein 11.8 g
Vitamin A 147.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 44.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 18.5 %
Copper 0.0 %
Folate 10.0 %
Iron 27.3 %
Magnesium 46.7 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 26.7 %
Riboflavin 4.0 %
Selenium 0.0 %
Thiamin 20.0 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thrive -popped amaranth hemp seed salad

View the full Thrive -popped amaranth hemp seed salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thrive -popped amaranth hemp seed salad

113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)

45 calories of Amaranth Grain, 1/4 cup, (0.25 serving)

27 calories of Fresh Express Fancy field greens salad, (4 cup)

13 calories of Snow Peas, fresh, (0.50 cup)

8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)


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