Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 13.6 mg |
| Sodium | 153.0 mg |
| Potassium | 238.9 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.2 g |
| Protein | 5.3 g |
| Vitamin A | 195.5 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.9 % |
| Copper | 3.4 % |
| Folate | 11.9 % |
| Iron | 6.3 % |
| Magnesium | 4.6 % |
| Manganese | 18.4 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.2 % |
| Selenium | 13.4 % |
| Thiamin | 16.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice with Veggies and Pork
View the full Rice with Veggies and Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice with Veggies and Pork
68 calories of White Rice, long grain, cooked, (0.33 cup)
52 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.04 lb)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Carrots, cooked, (56.67 grams)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
12 calories of Pantai Sweet Chili Sauce, (0.33 tbsp)
Calories per serving of Rice with Veggies and Pork
68 calories of White Rice, long grain, cooked, (0.33 cup)
52 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.04 lb)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Carrots, cooked, (56.67 grams)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
12 calories of Pantai Sweet Chili Sauce, (0.33 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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