Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.4 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 59.2 mg |
| Sodium | 627.1 mg |
| Potassium | 422.0 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 21.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.6 % |
| Copper | 3.5 % |
| Folate | 2.2 % |
| Iron | 4.9 % |
| Magnesium | 6.0 % |
| Manganese | 2.9 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 21.1 % |
| Riboflavin | 15.4 % |
| Selenium | 44.3 % |
| Thiamin | 54.7 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Pork Chop with Basil-Garlic Rub
View the full Grilled Pork Chop with Basil-Garlic Rub Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Pork Chop with Basil-Garlic Rub
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Grilled Pork Chop with Basil-Garlic Rub
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
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