Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 628.5 mg |
| Potassium | 467.2 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.3 g |
| Protein | 2.9 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 15.7 % |
| Copper | 7.5 % |
| Folate | 9.0 % |
| Iron | 9.2 % |
| Magnesium | 9.0 % |
| Manganese | 18.5 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.4 % |
| Selenium | 3.7 % |
| Thiamin | 7.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Curry
View the full Eggplant Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Curry
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
33 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.75 tsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
13 calories of Onions, raw, (0.50 small)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Mustard seed, yellow, (0.25 tsp)
4 calories of Coriander seed, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1.25 slices (1" dia))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Hot Chili Peppers, (0.02 cup, chopped or diced)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Salt, (0.25 tsp)
Calories per serving of Eggplant Curry
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
33 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.75 tsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
13 calories of Onions, raw, (0.50 small)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Mustard seed, yellow, (0.25 tsp)
4 calories of Coriander seed, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1.25 slices (1" dia))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Hot Chili Peppers, (0.02 cup, chopped or diced)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Salt, (0.25 tsp)
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