Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 282.6
Total Fat 12.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 3.8 g
Cholesterol 69.8 mg
Sodium 98.1 mg
Potassium 177.9 mg
Total Carbohydrate 39.3 g
Dietary Fiber 2.5 g
Sugars 22.3 g
Protein 5.9 g
Vitamin A 2.7 %
Vitamin B-12 3.0 %
Vitamin B-6 5.7 %
Vitamin C 4.1 %
Vitamin D 3.7 %
Vitamin E 7.0 %
Calcium 3.1 %
Copper 8.3 %
Folate 4.4 %
Iron 5.9 %
Magnesium 4.3 %
Manganese 17.6 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 7.6 %
Riboflavin 5.3 %
Selenium 0.8 %
Thiamin 3.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Matza Kugel

View the full Apple Matza Kugel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Matza Kugel

57 calories of Matza *Jerusalem* / 1 serv = 1 sheet, (0.50 serving)

50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)

47 calories of Walnuts, (0.06 cup, chopped)

46 calories of Granulated Sugar, (0.06 cup)

30 calories of Raisins, (0.06 cup, packed)

27 calories of Egg, fresh, whole, raw, (0.38 large)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.13 dash)


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