Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.9 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 73.8 mg |
| Sodium | 154.3 mg |
| Potassium | 77.9 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.6 g |
| Protein | 20.5 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 9.0 % |
| Copper | 2.2 % |
| Folate | 3.6 % |
| Iron | 9.7 % |
| Magnesium | 9.2 % |
| Manganese | 12.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.2 % |
| Selenium | 6.6 % |
| Thiamin | 2.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper Jack Turkey Burger
View the full Pepper Jack Turkey Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper Jack Turkey Burger
130 calories of Turkey, Ground turkey, 93% lean, (3.25 oz)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
28 calories of Tillamook Pepper Jack Cheese, (0.25 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Avocados, California (Haas), (5 grams)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of Pepper Jack Turkey Burger
130 calories of Turkey, Ground turkey, 93% lean, (3.25 oz)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
28 calories of Tillamook Pepper Jack Cheese, (0.25 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Avocados, California (Haas), (5 grams)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Garlic, (0.25 clove)
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