Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 220.9
Total Fat 12.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 73.8 mg
Sodium 154.3 mg
Potassium 77.9 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Protein 20.5 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 9.0 %
Copper 2.2 %
Folate 3.6 %
Iron 9.7 %
Magnesium 9.2 %
Manganese 12.3 %
Niacin 2.7 %
Pantothenic Acid 1.2 %
Phosphorus 2.8 %
Riboflavin 2.2 %
Selenium 6.6 %
Thiamin 2.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper Jack Turkey Burger

View the full Pepper Jack Turkey Burger Recipe & Instructions
Submitted by: MOCHAMOMX4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper Jack Turkey Burger

130 calories of Turkey, Ground turkey, 93% lean, (3.25 oz)

29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)

28 calories of Tillamook Pepper Jack Cheese, (0.25 oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

8 calories of Avocados, California (Haas), (5 grams)

2 calories of Scallions, raw, (1 tbsp chopped)

1 calories of Garlic, (0.25 clove)


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