Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 281.5
Total Fat 2.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 60.3 mg
Potassium 988.4 mg
Total Carbohydrate 66.5 g
Dietary Fiber 15.1 g
Sugars 39.2 g
Protein 5.4 g
Vitamin A 200.7 %
Vitamin B-12 0.0 %
Vitamin B-6 24.1 %
Vitamin C 330.7 %
Vitamin D 0.0 %
Vitamin E 19.3 %
Calcium 7.9 %
Copper 21.9 %
Folate 22.7 %
Iron 6.9 %
Magnesium 15.5 %
Manganese 28.5 %
Niacin 12.7 %
Pantothenic Acid 8.5 %
Phosphorus 10.2 %
Riboflavin 16.1 %
Selenium 3.7 %
Thiamin 13.9 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango/straw/blueberry /carrot with Chia seed


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango/straw/blueberry /carrot with Chia seed

112 calories of Mangos, (173 grams)

53 calories of Kiwi Fruit, (86.50 grams)

30 calories of Chia Seed, (1 tbsp)

29 calories of Strawberries, fresh, (97 grams)

29 calories of Carrots, raw, (70.50 grams)

28 calories of Blueberries, fresh, (50.50 grams)


Nutrition & Calorie Comments  

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