Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.5 mg |
| Potassium | 222.7 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.3 g |
| Protein | 0.9 g |
| Vitamin A | 217.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 14.5 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.7 % |
| Calcium | 2.5 % |
| Copper | 3.4 % |
| Folate | 3.2 % |
| Iron | 1.9 % |
| Magnesium | 2.2 % |
| Manganese | 16.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.9 % |
| Selenium | 0.3 % |
| Thiamin | 3.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrots and Sweet Potato (sweet)
View the full Carrots and Sweet Potato (sweet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrots and Sweet Potato (sweet)
27 calories of Sweet potato, (0.19 cup, cubes)
20 calories of Carrots, raw, (0.38 cup, chopped)
13 calories of Maple Syrup, (0.25 tbsp)
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
2 calories of Campbell's Organice Vegetable broth ( 150 ml / 2/3 cup), (0.10 cup)
Calories per serving of Carrots and Sweet Potato (sweet)
27 calories of Sweet potato, (0.19 cup, cubes)
20 calories of Carrots, raw, (0.38 cup, chopped)
13 calories of Maple Syrup, (0.25 tbsp)
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
2 calories of Campbell's Organice Vegetable broth ( 150 ml / 2/3 cup), (0.10 cup)
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