Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 301.5
Total Fat 7.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 58.4 mg
Sodium 1,647.0 mg
Potassium 719.4 mg
Total Carbohydrate 39.6 g
Dietary Fiber 4.4 g
Sugars 5.1 g
Protein 19.8 g
Vitamin A 80.4 %
Vitamin B-12 0.0 %
Vitamin B-6 19.9 %
Vitamin C 51.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.3 %
Copper 13.6 %
Folate 11.8 %
Iron 6.7 %
Magnesium 9.5 %
Manganese 14.1 %
Niacin 18.8 %
Pantothenic Acid 5.3 %
Phosphorus 10.2 %
Riboflavin 10.9 %
Selenium 6.0 %
Thiamin 11.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kielbasa Stew

View the full Kielbasa Stew Recipe & Instructions
Submitted by: MARGESLP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kielbasa Stew

93 calories of Jennie-O lean turkey kielbasa, (1.33 serving)

57 calories of Baked Potato (baked potatoes), (0.50 cup)

53 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.38 cup)

50 calories of Chicken stock, home-prepared, (0.58 cup)

15 calories of Cabbage, fresh, (0.67 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Brown Sugar, (1 tsp unpacked)

5 calories of Onions, raw, (0.08 large)

4 calories of Tomato Paste, (0.02 cup)


No nutrition or calorie comments found.