Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 1.4 mg |
| Sodium | 44.5 mg |
| Potassium | 218.1 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 9.5 g |
| Protein | 7.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 56.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 9.6 % |
| Copper | 10.9 % |
| Folate | 6.1 % |
| Iron | 4.5 % |
| Magnesium | 14.4 % |
| Manganese | 61.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 20.0 % |
| Riboflavin | 10.7 % |
| Selenium | 0.8 % |
| Thiamin | 6.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Fruit Tart
View the full Low Fat Fruit Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Fruit Tart
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
37 calories of Oikos Organic Greek Yogurt, Vanilla, (2 oz)
16 calories of Almonds, dry roasted, (0.02 cup whole kernels)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Coconut Oil, (0.13 tbsp)
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
11 calories of Blueberries, fresh, (0.13 cup)
8 calories of Honey, (0.13 tbsp)
6 calories of Strawberries, fresh, (0.13 cup, sliced)
5 calories of Whipped Cream, pressurized, (0.03 cup)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Low Fat Fruit Tart
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
37 calories of Oikos Organic Greek Yogurt, Vanilla, (2 oz)
16 calories of Almonds, dry roasted, (0.02 cup whole kernels)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Coconut Oil, (0.13 tbsp)
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
11 calories of Blueberries, fresh, (0.13 cup)
8 calories of Honey, (0.13 tbsp)
6 calories of Strawberries, fresh, (0.13 cup, sliced)
5 calories of Whipped Cream, pressurized, (0.03 cup)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (0.50 fl oz)
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