Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 286.0 mg |
| Potassium | 432.9 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.9 g |
| Protein | 2.3 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 60.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.5 % |
| Copper | 6.3 % |
| Folate | 8.4 % |
| Iron | 4.8 % |
| Magnesium | 6.7 % |
| Manganese | 10.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.6 % |
| Selenium | 1.9 % |
| Thiamin | 5.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Veggies & Potatoes
View the full Steamed Veggies & Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Veggies & Potatoes
45 calories of Red Potato, (64 grams)
16 calories of Olive Oil, (0.40 1tsp)
7 calories of Broccoli, fresh, (24 grams)
4 calories of Summer squash, (0.10 cup slices)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Zucchini, (8 grams)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Steamed Veggies & Potatoes
45 calories of Red Potato, (64 grams)
16 calories of Olive Oil, (0.40 1tsp)
7 calories of Broccoli, fresh, (24 grams)
4 calories of Summer squash, (0.10 cup slices)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Zucchini, (8 grams)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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