Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.8
Total Fat 11.7 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 130.0 mg
Sodium 664.6 mg
Potassium 318.6 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.7 g
Sugars 1.0 g
Protein 22.2 g
Vitamin A 55.1 %
Vitamin B-12 0.1 %
Vitamin B-6 7.3 %
Vitamin C 42.3 %
Vitamin D 2.5 %
Vitamin E 2.2 %
Calcium 6.0 %
Copper 8.3 %
Folate 16.5 %
Iron 12.3 %
Magnesium 4.9 %
Manganese 10.8 %
Niacin 4.7 %
Pantothenic Acid 4.1 %
Phosphorus 5.2 %
Riboflavin 7.4 %
Selenium 2.9 %
Thiamin 5.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Chicken Asian Salad

View the full Ground Chicken Asian Salad Recipe & Instructions
Submitted by: CD13761615

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Chicken Asian Salad

170 calories of Perdue Ground Chicken Patty, 4 oz., (1 serving)

11 calories of Bib Lettuce, (1.50 cup, shredded or chopped)

10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Sesame Seeds, (0.08 tbsp)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)


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