Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.3 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 236.5 mg |
| Potassium | 524.8 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.1 g |
| Protein | 2.7 g |
| Vitamin A | 141.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 7.9 % |
| Copper | 6.1 % |
| Folate | 40.0 % |
| Iron | 12.2 % |
| Magnesium | 16.3 % |
| Manganese | 34.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 9.8 % |
| Selenium | 1.2 % |
| Thiamin | 6.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Mango & Avocado Salad
View the full Spinach, Mango & Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Mango & Avocado Salad
62 calories of Canola Oil, (0.50 tbsp)
17 calories of Spinach, fresh, (2.50 cup)
14 calories of Orange Juice, (0.13 cup)
13 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.25 serving)
10 calories of Fresh Mango (one fruit), (0.25 serving)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Radishes, (2 small)
0 calories of Pepper, black, (0.25 dash)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Spinach, Mango & Avocado Salad
62 calories of Canola Oil, (0.50 tbsp)
17 calories of Spinach, fresh, (2.50 cup)
14 calories of Orange Juice, (0.13 cup)
13 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.25 serving)
10 calories of Fresh Mango (one fruit), (0.25 serving)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Radishes, (2 small)
0 calories of Pepper, black, (0.25 dash)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
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