Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 165.9
Total Fat 13.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.6 g
Cholesterol 15.4 mg
Sodium 317.7 mg
Potassium 103.4 mg
Total Carbohydrate 2.1 g
Dietary Fiber 1.3 g
Sugars 0.6 g
Protein 7.8 g
Vitamin A 0.3 %
Vitamin B-12 1.6 %
Vitamin B-6 8.3 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.4 %
Copper 8.6 %
Folate 1.0 %
Iron 2.9 %
Magnesium 5.8 %
Manganese 30.7 %
Niacin 14.7 %
Pantothenic Acid 3.2 %
Phosphorus 8.6 %
Riboflavin 2.4 %
Selenium 7.1 %
Thiamin 7.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan-Crusted Chicken

View the full Pecan-Crusted Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan-Crusted Chicken

97 calories of Pecans, (0.13 cup, halves)

30 calories of Chicken Breast (cooked), no skin, roasted, (0.35 unit (yield from 1 lb ready-to-cook chicken))

30 calories of (C) Oil, Canola (Wesson) , (0.25 tbsp)

7 calories of Breadcrumbs, (0.06 cup)

4 calories of Egg white, fresh, (0.25 large)

1 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.13 serving)

0 calories of Salt, (0.13 tsp)

0 calories of chipotle chile pepper powder, (0.06 tsp)


No nutrition or calorie comments found.