Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,508.6
Total Fat 65.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 30.8 g
Monounsaturated Fat 7.3 g
Cholesterol 0.0 mg
Sodium 6.4 mg
Potassium 1,757.9 mg
Total Carbohydrate 223.6 g
Dietary Fiber 54.8 g
Sugars 40.9 g
Protein 45.7 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 71.8 %
Vitamin C 95.9 %
Vitamin D 0.0 %
Vitamin E 28.5 %
Calcium 52.2 %
Copper 152.6 %
Folate 37.5 %
Iron 68.0 %
Magnesium 135.1 %
Manganese 238.3 %
Niacin 73.1 %
Pantothenic Acid 30.2 %
Phosphorus 84.8 %
Riboflavin 58.4 %
Selenium 26.5 %
Thiamin 33.7 %
Zinc 41.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwhig

View the full Buckwhig Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwhig

583 calories of Buckwheat, (1 cup)

392 calories of Walnuts, (0.50 cup, chopped)

280 calories of Chia Seeds CHIA POWER Navitas, (8 tbsp)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

15 calories of Lemon Juice, (0.25 cup)

4 calories of Cider Vinegar, (2 tbsp)


No nutrition or calorie comments found.