Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.7 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.5 mg |
| Potassium | 1,021.9 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.6 g |
| Protein | 4.7 g |
| Vitamin A | 53.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 78.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 4.6 % |
| Copper | 14.4 % |
| Folate | 19.4 % |
| Iron | 10.1 % |
| Magnesium | 14.6 % |
| Manganese | 21.8 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 13.1 % |
| Riboflavin | 9.9 % |
| Selenium | 1.4 % |
| Thiamin | 12.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vitamin-Packed Potato Salad
View the full Vitamin-Packed Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vitamin-Packed Potato Salad
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
90 calories of Olive Oil, (0.75 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
8 calories of Cress, garden, cooked, boiled, drained, with salt, (0.25 cup)
2 calories of Lemon Juice, (0.19 lemon yields)
Calories per serving of Vitamin-Packed Potato Salad
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
90 calories of Olive Oil, (0.75 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
8 calories of Cress, garden, cooked, boiled, drained, with salt, (0.25 cup)
2 calories of Lemon Juice, (0.19 lemon yields)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Start before work, ready to eat later
- This hearty soup, packed with vegetables, is a great addition to any meal.
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Vegetables, barley, and beef make this soup a full meal in itself.
- It's loaded with all kinds of tasty veggies.
- This tangy, tart salad will tickle your taste buds.
- A colorful mix of red & sweet potatoes.
- Rich and full of flavor, this dish is at its best when served over rice.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- Vegetarian Indian Dish
- Easy Beet Soup