Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,769.3 | Total Fat | 49.0 g |
|---|---|
| Saturated Fat | 17.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 21.3 g |
| Cholesterol | 453.1 mg |
| Sodium | 1,147.7 mg |
| Potassium | 4,931.6 mg |
| Total Carbohydrate | 192.0 g |
| Dietary Fiber | 17.7 g |
| Sugars | 131.7 g |
| Protein | 149.8 g |
| Vitamin A | 544.4 % | Vitamin B-12 | 436.6 % |
|---|---|
| Vitamin B-6 | 194.7 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.7 % |
| Calcium | 29.0 % |
| Copper | 76.8 % |
| Folate | 26.6 % |
| Iron | 131.0 % |
| Magnesium | 62.0 % |
| Manganese | 78.1 % |
| Niacin | 130.2 % |
| Pantothenic Acid | 30.6 % |
| Phosphorus | 162.4 % |
| Riboflavin | 111.8 % |
| Selenium | 180.2 % |
| Thiamin | 84.4 % |
| Zinc | 280.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in North African Beef Stew
View the full North African Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of North African Beef Stew
946 calories of Beef chuck, (1.50 lb)
433 calories of Raisins, (1 cup (not packed))
157 calories of Apricots, dried, (0.50 cup, halves)
130 calories of Chicken stock, home-prepared, (1.50 cup)
48 calories of Carrots, cooked, (3 carrot)
29 calories of Onions, raw, (0.50 large)
13 calories of Garlic, (3 cloves)
6 calories of Paprika, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of North African Beef Stew
946 calories of Beef chuck, (1.50 lb)
433 calories of Raisins, (1 cup (not packed))
157 calories of Apricots, dried, (0.50 cup, halves)
130 calories of Chicken stock, home-prepared, (1.50 cup)
48 calories of Carrots, cooked, (3 carrot)
29 calories of Onions, raw, (0.50 large)
13 calories of Garlic, (3 cloves)
6 calories of Paprika, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
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