Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 148.1
Total Fat 2.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 21.0 mg
Sodium 507.7 mg
Potassium 355.0 mg
Total Carbohydrate 19.2 g
Dietary Fiber 7.2 g
Sugars 0.0 g
Protein 12.5 g
Vitamin A 7.3 %
Vitamin B-12 0.2 %
Vitamin B-6 4.2 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.9 %
Copper 14.3 %
Folate 18.2 %
Iron 12.5 %
Magnesium 10.2 %
Manganese 15.6 %
Niacin 4.0 %
Pantothenic Acid 2.2 %
Phosphorus 12.3 %
Riboflavin 5.9 %
Selenium 2.5 %
Thiamin 9.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey Taco Soup

View the full Ground Turkey Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Taco Soup

44 calories of Beans, red kidney, (0.20 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

23 calories of Beans, black, (0.10 cup)

22 calories of Beans, red kidney, (0.10 cup)

11 calories of Salsa, (0.15 cup)

5 calories of Cheddar or Colby Cheese, Low Fat, (0.10 oz)

1 calories of Pepper, red or cayenne, (0.05 tbsp)

1 calories of Old El Paso Taco Seasoning, (0.10 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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