Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 16.0 mg |
| Sodium | 57.9 mg |
| Potassium | 86.1 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.6 g |
| Protein | 3.7 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 6.8 % |
| Vitamin D | 3.4 % |
| Vitamin E | 2.3 % |
| Calcium | 6.8 % |
| Copper | 6.8 % |
| Folate | 6.5 % |
| Iron | 5.5 % |
| Magnesium | 10.2 % |
| Manganese | 52.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 5.7 % |
| Selenium | 8.5 % |
| Thiamin | 7.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flapjack - Plain
View the full Flapjack - Plain Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flapjack - Plain
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
18 calories of Flour, white, (0.04 cup)
16 calories of Flour, whole grain, (0.04 cup)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Milk, nonfat, (0.10 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Strawberries, frozen, unsweetened, (0.04 cup, thawed)
2 calories of Jams, preserves, jelly, (0.03 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Flapjack - Plain
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
18 calories of Flour, white, (0.04 cup)
16 calories of Flour, whole grain, (0.04 cup)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Milk, nonfat, (0.10 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Strawberries, frozen, unsweetened, (0.04 cup, thawed)
2 calories of Jams, preserves, jelly, (0.03 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
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