Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.3 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 10.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 327.3 mg |
| Potassium | 335.6 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.4 g |
| Protein | 10.2 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 14.3 % |
| Copper | 14.2 % |
| Folate | 23.6 % |
| Iron | 23.9 % |
| Magnesium | 17.0 % |
| Manganese | 26.7 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 26.8 % |
| Riboflavin | 23.1 % |
| Selenium | 1.1 % |
| Thiamin | 23.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Oatmeal "Gourmet Style"
View the full Instant Oatmeal "Gourmet Style" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Oatmeal "Gourmet Style"
160 calories of Quaker Instant Oatmeal, Weight Control, Maple and Brown Sugar, (1 serving)
92 calories of Walnuts, (0.50 oz)
50 calories of Raisins, golden seedless, (0.10 cup, packed)
40 calories of Walnut Oil, (1 1tsp)
10 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1 tbsp)
Calories per serving of Instant Oatmeal "Gourmet Style"
160 calories of Quaker Instant Oatmeal, Weight Control, Maple and Brown Sugar, (1 serving)
92 calories of Walnuts, (0.50 oz)
50 calories of Raisins, golden seedless, (0.10 cup, packed)
40 calories of Walnut Oil, (1 1tsp)
10 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1 tbsp)
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