Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.3 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 20.8 mg |
| Sodium | 1,109.6 mg |
| Potassium | 951.1 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.7 g |
| Protein | 13.9 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 4.8 % |
| Copper | 29.0 % |
| Folate | 12.7 % |
| Iron | 18.2 % |
| Magnesium | 16.6 % |
| Manganese | 48.3 % |
| Niacin | 52.3 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 26.8 % |
| Riboflavin | 12.1 % |
| Selenium | 19.5 % |
| Thiamin | 7.4 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Peanut Chicken Soup
View the full African Peanut Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Peanut Chicken Soup
102 calories of Peanut Butter, chunk style, (0.07 cup)
36 calories of Roasting Chicken, light meat, (0.17 cup, chopped or diced)
34 calories of Pureed Tomatoes, (0.11 can (29 oz) (401 x 411))
26 calories of Olive Oil, (0.22 tbsp)
19 calories of White Rice, medium grain, (0.08 cup)
13 calories of Onions, raw, (0.22 cup, chopped)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
2 calories of Garlic, (0.44 cloves)
1 calories of Pepper, red or cayenne, (0.11 tsp)
Calories per serving of African Peanut Chicken Soup
102 calories of Peanut Butter, chunk style, (0.07 cup)
36 calories of Roasting Chicken, light meat, (0.17 cup, chopped or diced)
34 calories of Pureed Tomatoes, (0.11 can (29 oz) (401 x 411))
26 calories of Olive Oil, (0.22 tbsp)
19 calories of White Rice, medium grain, (0.08 cup)
13 calories of Onions, raw, (0.22 cup, chopped)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
2 calories of Garlic, (0.44 cloves)
1 calories of Pepper, red or cayenne, (0.11 tsp)
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