Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 25.9 mg |
| Sodium | 77.2 mg |
| Potassium | 928.0 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 9.7 g |
| Sugars | 16.2 g |
| Protein | 13.3 g |
| Vitamin A | 58.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 158.2 % |
| Vitamin D | 0.9 % |
| Vitamin E | 3.9 % |
| Calcium | 65.7 % |
| Copper | 6.1 % |
| Folate | 18.2 % |
| Iron | 12.0 % |
| Magnesium | 32.3 % |
| Manganese | 81.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 66.4 % |
| Riboflavin | 10.3 % |
| Selenium | 2.1 % |
| Thiamin | 4.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Banana Strawberry and more smoothie
View the full Spinach Banana Strawberry and more smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Banana Strawberry and more smoothie
60 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (12 gram)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (13.50 gram(s))
23 calories of *Flax Seed, (0.50 tbsp)
23 calories of Coconut water Vita Coco, (4.25 oz)
22 calories of Goat Milk, (0.13 cup)
7 calories of Spinach, fresh, (1 cup)
5 calories of Strawberries, fresh, (1.50 medium (1-1/4" dia))
Calories per serving of Spinach Banana Strawberry and more smoothie
60 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (12 gram)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (13.50 gram(s))
23 calories of *Flax Seed, (0.50 tbsp)
23 calories of Coconut water Vita Coco, (4.25 oz)
22 calories of Goat Milk, (0.13 cup)
7 calories of Spinach, fresh, (1 cup)
5 calories of Strawberries, fresh, (1.50 medium (1-1/4" dia))
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