Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 548.2
Total Fat 39.5 g
Saturated Fat 13.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 14.6 g
Cholesterol 108.4 mg
Sodium 1,508.7 mg
Potassium 388.4 mg
Total Carbohydrate 18.1 g
Dietary Fiber 3.7 g
Sugars 7.7 g
Protein 34.1 g
Vitamin A 1.9 %
Vitamin B-12 50.4 %
Vitamin B-6 18.6 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 11.8 %
Copper 7.1 %
Folate 6.7 %
Iron 12.7 %
Magnesium 8.4 %
Manganese 12.2 %
Niacin 26.1 %
Pantothenic Acid 5.1 %
Phosphorus 23.3 %
Riboflavin 14.4 %
Selenium 25.9 %
Thiamin 8.6 %
Zinc 27.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brigitte's High Protein/Low Carb Eggplant Lasagna

View the full Brigitte's High Protein/Low Carb Eggplant Lasagna Recipe & Instructions
Submitted by: BBELLANDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brigitte's High Protein/Low Carb Eggplant Lasagna

313 calories of Ground beef, (3.56 oz)

70 calories of Mozerella Cheese, (0.22 cup)

35 calories of Eggplant, (100.78 grams)

35 calories of Cottage Cheese, Nonfat, (0.22 cup (not packed))

35 calories of Trader Joe's Tomato Basil Marinara, (0.22 cup)

28 calories of Parmesan Cheese, grated, (0.22 oz)

26 calories of Olive Oil, (0.22 tbsp)

1 calories of Garlic, (0.22 tsp)

1 calories of Fennel seed, (0.11 tsp)

1 calories of Cloves, ground, (0.11 tsp)

1 calories of Pepper, black, (0.11 tsp)

0 calories of Salt, (0.22 tsp)


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