Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 107.8
Total Fat 2.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 45.5 mg
Potassium 238.3 mg
Total Carbohydrate 19.2 g
Dietary Fiber 7.3 g
Sugars 8.3 g
Protein 2.9 g
Vitamin A 55.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 49.5 %
Vitamin D 6.3 %
Vitamin E 17.0 %
Calcium 12.5 %
Copper 4.9 %
Folate 4.6 %
Iron 6.8 %
Magnesium 9.9 %
Manganese 27.8 %
Niacin 4.2 %
Pantothenic Acid 2.0 %
Phosphorus 4.7 %
Riboflavin 4.6 %
Selenium 0.6 %
Thiamin 3.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Smoothie

View the full Morning Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Smoothie

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)

15 calories of Raspberries, (0.25 cup)

15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)

8 calories of kale, raw, (0.25 cup)


No nutrition or calorie comments found.