Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 403.2
Total Fat 25.2 g
Saturated Fat 11.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 9.3 g
Cholesterol 181.8 mg
Sodium 751.8 mg
Potassium 294.1 mg
Total Carbohydrate 20.6 g
Dietary Fiber 0.3 g
Sugars 6.1 g
Protein 22.3 g
Vitamin A 12.1 %
Vitamin B-12 17.1 %
Vitamin B-6 9.5 %
Vitamin C 0.2 %
Vitamin D 16.5 %
Vitamin E 9.2 %
Calcium 44.6 %
Copper 2.3 %
Folate 9.5 %
Iron 8.4 %
Magnesium 5.4 %
Manganese 10.3 %
Niacin 8.2 %
Pantothenic Acid 2.8 %
Phosphorus 34.7 %
Riboflavin 24.0 %
Selenium 12.8 %
Thiamin 17.0 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Swiss Quiche

View the full Ham and Swiss Quiche Recipe & Instructions
Submitted by: JEANNEG99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Swiss Quiche

162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")

94 calories of Swiss Cheese, (0.88 slice (1 oz))

54 calories of Egg, fresh, whole, raw, (0.75 large)

36 calories of Parmesan Cheese, grated, (0.08 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)


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