Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.7 mg |
| Potassium | 66.7 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.8 g |
| Protein | 1.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.3 % |
| Magnesium | 8.5 % |
| Manganese | 12.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia seed grape jam
View the full Chia seed grape jam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia seed grape jam
50 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (10 gram)
4 calories of Propel Fitness Water, Grape, 12 oz., (3 oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Chia seed grape jam
50 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (10 gram)
4 calories of Propel Fitness Water, Grape, 12 oz., (3 oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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