Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 317.2
Total Fat 14.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 107.7 mg
Sodium 650.3 mg
Potassium 208.0 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.5 g
Sugars 5.3 g
Protein 27.7 g
Vitamin A 34.5 %
Vitamin B-12 8.7 %
Vitamin B-6 6.5 %
Vitamin C 39.4 %
Vitamin D 2.5 %
Vitamin E 0.6 %
Calcium 14.4 %
Copper 3.0 %
Folate 5.9 %
Iron 7.8 %
Magnesium 3.3 %
Manganese 5.4 %
Niacin 1.6 %
Pantothenic Acid 2.2 %
Phosphorus 13.3 %
Riboflavin 9.9 %
Selenium 8.7 %
Thiamin 2.8 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Eats Turkey and Veggie Lasagna!

View the full Clean Eats Turkey and Veggie Lasagna! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Eats Turkey and Veggie Lasagna!

106 calories of Jennie-O Lean Ground Turkey, (2.50 oz)

53 calories of RAO'S Homemade all natural southern Italian pepper & mushroom sauce, (0.38 cup)

47 calories of barilla lasagna - 1 noodle, (0.75 serving)

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Cheese - Great Value - Finely Shredded Mozzarella Cheese, (0.06 cup)

10 calories of cheese , shredded, italian style, Great Value, 1/3 C (28 g) serving, (3.50 gram(s))

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Portabello Mushrooms 1C, (0.13 cup)

2 calories of Zucchini, (15 grams)

2 calories of Zucchini, (0.06 cup, mashed)

1 calories of Garlic, (0.31 tsp)


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