Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 262.9
Total Fat 12.9 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 41.6 mg
Sodium 851.8 mg
Potassium 110.7 mg
Total Carbohydrate 24.2 g
Dietary Fiber 5.0 g
Sugars 2.0 g
Protein 17.6 g
Vitamin A 12.6 %
Vitamin B-12 3.3 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 28.7 %
Copper 0.4 %
Folate 0.6 %
Iron 9.5 %
Magnesium 1.6 %
Manganese 0.2 %
Niacin 8.1 %
Pantothenic Acid 1.4 %
Phosphorus 21.1 %
Riboflavin 9.9 %
Selenium 5.8 %
Thiamin 6.5 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Sandwich

View the full Breakfast Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Sandwich

106 calories of American Cheese, (1 slice (1 oz))

100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)

35 calories of Bacon, Oscar Meyer Turkey Bacon (1 slice), (1 serving)

22 calories of Better 'n' Eggs egg substitute, (0.18 cup)


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