Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.7
Total Fat 7.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 46.1 mg
Sodium 201.5 mg
Potassium 335.9 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.6 g
Sugars 2.0 g
Protein 19.1 g
Vitamin A 5.4 %
Vitamin B-12 6.3 %
Vitamin B-6 25.6 %
Vitamin C 62.4 %
Vitamin D 4.4 %
Vitamin E 4.1 %
Calcium 14.6 %
Copper 8.0 %
Folate 5.7 %
Iron 5.5 %
Magnesium 7.9 %
Manganese 7.4 %
Niacin 37.7 %
Pantothenic Acid 9.1 %
Phosphorus 24.0 %
Riboflavin 13.4 %
Selenium 21.9 %
Thiamin 7.3 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightly Smothered Chicken

View the full Lightly Smothered Chicken Recipe & Instructions
Submitted by: HONEYCART07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightly Smothered Chicken

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Onions, raw, (0.33 cup, sliced)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic, (0.17 clove)


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