Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 37.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.5 mg |
| Potassium | 228.9 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.6 g |
| Protein | 1.0 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 36.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.9 % |
| Copper | 3.9 % |
| Folate | 9.9 % |
| Iron | 4.2 % |
| Magnesium | 6.2 % |
| Manganese | 23.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.2 % |
| Selenium | 0.8 % |
| Thiamin | 2.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh & Green Smoothie
View the full Fresh & Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh & Green Smoothie
12 calories of Raspberries, (0.20 cup)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
8 calories of Strawberries, frozen, unsweetened, (2.20 berry)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
3 calories of Spinach, fresh, (0.40 cup)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Fresh & Green Smoothie
12 calories of Raspberries, (0.20 cup)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
8 calories of Strawberries, frozen, unsweetened, (2.20 berry)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
3 calories of Spinach, fresh, (0.40 cup)
0 calories of Water, tap, (0.60 cup (8 fl oz))
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