Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 37.7
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 13.5 mg
Potassium 228.9 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.9 g
Sugars 2.6 g
Protein 1.0 g
Vitamin A 24.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 36.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.9 %
Copper 3.9 %
Folate 9.9 %
Iron 4.2 %
Magnesium 6.2 %
Manganese 23.3 %
Niacin 2.7 %
Pantothenic Acid 1.8 %
Phosphorus 2.0 %
Riboflavin 4.2 %
Selenium 0.8 %
Thiamin 2.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh & Green Smoothie

View the full Fresh & Green Smoothie Recipe & Instructions
Submitted by: CD11724019

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh & Green Smoothie

12 calories of Raspberries, (0.20 cup)

11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))

8 calories of Strawberries, frozen, unsweetened, (2.20 berry)

4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))

3 calories of Spinach, fresh, (0.40 cup)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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