Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 823.6 mg |
| Potassium | 237.8 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.1 g |
| Protein | 4.5 g |
| Vitamin A | 97.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.9 % |
| Copper | 1.6 % |
| Folate | 4.0 % |
| Iron | 5.4 % |
| Magnesium | 2.2 % |
| Manganese | 5.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.2 % |
| Selenium | 0.5 % |
| Thiamin | 2.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLACK BEAN RICE AND CARROT SOUP
View the full BLACK BEAN RICE AND CARROT SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLACK BEAN RICE AND CARROT SOUP
72 calories of Konriko Wild Pecan Brown Rice, (0.45 serving)
18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)
15 calories of Carrots, raw, (0.60 medium)
13 calories of Publix Black Beans in Seasoned Sauce, (0.35 serving)
6 calories of Vidalia onion, raw 1 medium onion, (0.10 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Del Monte Petite Cut Diced Tomatoes, (0.05 cup)
2 calories of Swanson Natural Goodness Chicken Broth, (0.10 cup)
1 calories of Garlic (fresh, raw, 1 clove), (0.30 serving)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.10 serving)
0 calories of Salt, (0.20 tsp)
Calories per serving of BLACK BEAN RICE AND CARROT SOUP
72 calories of Konriko Wild Pecan Brown Rice, (0.45 serving)
18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)
15 calories of Carrots, raw, (0.60 medium)
13 calories of Publix Black Beans in Seasoned Sauce, (0.35 serving)
6 calories of Vidalia onion, raw 1 medium onion, (0.10 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Del Monte Petite Cut Diced Tomatoes, (0.05 cup)
2 calories of Swanson Natural Goodness Chicken Broth, (0.10 cup)
1 calories of Garlic (fresh, raw, 1 clove), (0.30 serving)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.10 serving)
0 calories of Salt, (0.20 tsp)