Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.6 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.0 mg |
| Potassium | 212.2 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.0 g |
| Protein | 4.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 2.6 % |
| Copper | 8.0 % |
| Folate | 17.3 % |
| Iron | 10.0 % |
| Magnesium | 9.6 % |
| Manganese | 35.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.6 % |
| Riboflavin | 2.8 % |
| Selenium | 8.7 % |
| Thiamin | 8.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Majadera (Moroccan Lentils & Rice)
View the full Majadera (Moroccan Lentils & Rice) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Majadera (Moroccan Lentils & Rice)
80 calories of Olive Oil, (0.67 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
39 calories of Lentils, (0.17 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
Calories per serving of Majadera (Moroccan Lentils & Rice)
80 calories of Olive Oil, (0.67 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
39 calories of Lentils, (0.17 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
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